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Embodied Alchemy: Qi Gong for Health, Centering and Vitality with Tiffany Foo
Sundays 9am-10am
Because your body is your most sacred space... Sign up Now for the Introductory Offer: ☼ $30/ month for 1 class/week or $45/ month unlimited classes ☼ Drop In Class: $10/ class ☼ Post- Practice Hot Tub Soak: $5 Class Schedule: ☼
Begin your day with an invigorating dose of qi gong! Integrating qi gong and Daoist meditation practices, Embodied Alchemy will incorporate basic traditional Chinese medicinal and alchemical principles through embodied movement and breathing techniques. Activate your inherent self- healing capacities, cultivate your energy, explore your internal awareness and lay the foundations for your own embodied being practice. Led by Tiffany Foo. Contact: isisisone@gmail.com or (510) 734-8457 |
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Mindfulness Based Yoga Flow
with Usha
Tuesdays 7-830pm
4-week series/Drop-ins Welcome
7/20, 7/27, 8/3, 8/10
This four-week series will take us on a profound journey into the fundamental aspects of yoga as a lifestyle practice. Here we will practice yoga asana with a focus on exploring movement with curiosity and joy, allowing you to discover what feels best for your body at that moment. This is yoga that is based on self-inquiry so that you can develop a personal relationship to your unique practice and build trust in knowing what is best for yourself. Cultivating a practice based in authenticity and humility will allow us to go deeper into the practice of yoga, not only as physical practice, but a mental, spiritual and emotional one as well.
This class is suitable for yogis at any level. You will be gently guided through a creative flow of asanas with clear direction, mindful adjustments, and thoughtful explanation of alignments best suited for your body. You will be encouraged to listen deeply to the breath and your inner knowing, bringing attention and awareness into the subtle energy bodies, as we open our hearts, voices, chakras and meridians for a transformative yoga practice.
Insightful sharing of yogic teachings and philosophies will be weaved into our practice and space will be given for reflection and deep relaxation so that your body, mind and spirit have time to integrate and harmonize into a more expansive and balanced state of well-being.
Usha has been a devoted yogini for the past ten years and teaching for the last five. As a licensed massage and craniosacral therapist, she also brings an extensive knowledge and understanding of anatomy and physiology to her offerings as a yoga teacher. Bring an open mind and heart to share in the beauty and healing of yoga.
Drop In Rates: $12-18
Pre-register for series: $40
Contact Usha:
914-204-0433
UshaLightandLove@gmail.com
Devotion Through Art
coming soon!
The act of creation can truly connect us with the Great Creator. Starting November 4th, Sefora will facilitate a freeform evening of art. The group will start with a shore meditation, and the rest of the evening will be dedicated to what ever art you would like to work on.
Some art supplies will be provided. There is a suggested donation of $10
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